Weigh In record (no journal entry) for 13 December 2022
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179.8 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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445 kcal
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Fat: 26.01g | Prot: 28.21g | Carb: 41.60g.
Breakfast: Great Value Sharp Cheddar Cheese, Whole Milk, Kellogg's All-Bran Buds, Coffee, Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. more...
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losing 5.6 lb a week
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Pearsall30-34's weight history
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