Weigh In record (no journal entry) for 10 December 2022
|
112.2 lb
Lost so far: 11.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2022:
|
2867 kcal
|
Fat: 151.03g | Prot: 162.97g | Carb: 223.01g.
Breakfast: 水煮蛋, 黑咖啡, 肉包, 菜包, 香菇菜包. Lunch: 炸雞（加麵包糠）, 鴨腸, 素雞, 海帶（加醬油）, 炒藕片, 雞心, 水煮蛋, 炒大白菜. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|