4Frankie's Journal, 09 December 2022

312.9 lb Lost so far: 17.1 lb.    Still to go: 152.9 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 80.39g | Prot: 53.51g | Carb: 222.97g.   Breakfast: Hoody's Organic Honey Cashews, Tomatillos, Calavo Avocado, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Orange, Gala Apples, Orgain Organic Protein & Superfoods, Carrots, Natural Delights Organic Medjool Dates, Organic Protein & Superfoods, Breakfast Blend Coffee. Lunch: Country Crock Plant Butter with Olive Oil, Salt , Russet Potatoes (Flesh and Skin, Baked) . Dinner: Lettuce Salad with Assorted Vegetables, Beyond Meat Jerky, Daiya Blue Cheese Dressing, Daiya Pepperjack Style Shreds. Snacks/Other: Everfresh Lemonade, 360 huckleberry flavored vodka. more...

3718 kcal

Activities & Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...