VarolOkan's Journal, 08 December 2022

194.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 34.84g | Prot: 68.75g | Carb: 185.29g.   Breakfast: Coffee with Cream and Sugar. Lunch: Coffee Bean Smoked Salmon Sandwich, New French Bakery French Baguette, Whole Foods Market Roasted Tomato Basil Soup, Olive Garden Garden-fresh Salad with Dressing. Dinner: Wawa Chicken Hoagie Shorti, Gatorade Thirst Quencher Fruit Punch (20 oz). more...

2802 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...