Weigh In record (no journal entry) for 08 December 2022
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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3397 kcal
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Fat: 163.88g | Prot: 144.34g | Carb: 346.10g.
Breakfast: Jaouda Lait, White Bread, Olive Oil. Lunch: Nestlé Lion, Jaouda Lait, Sunflower Oil, Javana Oat, Egg, Whole Wheat Bread, Chicken Breast. Dinner: Msemen Marocain Msemen. Snacks/Other: Orange, Plants Chia Seeds, Nestlé Concentré de Lait Sucré, Javana Oat, Yankee Peanut Butter, Jaouda Lait, Banana, Yogurt. more...
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losing 4.6 lb a week
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