Weigh In record (no journal entry) for 07 December 2022
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233.0 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1583 kcal
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Fat: 55.33g | Prot: 79.32g | Carb: 190.02g.
Breakfast: Oeuf sur le Plat, Saint Alby Blanc de Poulet Fumé, La Vache qui rit Portion, Baguette, Carrefour Lait Demi Écrémé. Lunch: Avocat, Les Croisés Petit Brie, Baguette, Pois Cassés Cuits, Corril Cordon Bleu de Dinde. Dinner: Carrefour Lait Demi Écrémé, Sirop, Les Croisés Petit Brie, Châtaigne, Monoprix Bio Galettes de Maïs, Châtaigne, St Hubert St Hubert 41, Carrefour Jambon Blanc, La Vache qui rit Portion, Baguette. more...
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steady weight
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