Weigh In record (no journal entry) for 06 December 2022
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1520 kcal
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Fat: 116.35g | Prot: 60.76g | Carb: 104.24g.
Breakfast: Ronzoni Tomato & Basil Pasta Sauce . Lunch: Swiss Chalet Butter, Дикий Атлантический Лосось, Natrel Butter, Bob's Red Mill Almond Flour, Great Value Eggs. Dinner: Keto Peanut Butter Cups, President's Choice Zucchini Veggie Noodles, Sauce bolognese. more...
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losing 0.3 lb a week
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