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JGreen34
Journal
04 Dec 22
JGreen34's Journal, 04 December 2022
JGreen34's Profile
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Weigh In record (no journal entry) for 04 December 2022
250.0 lb
Lost so far:
24.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2022:
2338 kcal
Fat: 194.33g | Prot: 108.66g | Carb: 60.43g.
Breakfast:
Whole Milk, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Kirkland Signature Pecans.
Lunch:
HEB Fresh Green Beans, Laura's Lean Beef 92% Lean Ground Beef.
Dinner:
Blue Diamond Bold Habanero BBQ Almonds.
Snacks/Other:
Reese's Miniature Peanut Butter Cups (1).
more...
3643 kcal
Activities & Exercise:
Incline treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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