@hamzabsst's Journal, 04 December 2022

Weigh In record (no journal entry) for 04 December 2022
157.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2022:
3632 kcal Fat: 134.74g | Prot: 97.82g | Carb: 384.10g.   Breakfast: la Vache Qui Rit Triangle, Olive Oil, White Bread, Jaouda Lait. Lunch: McDonald's BigMac,Milkshake,frites,Mcflurry.. Dinner: Jaouda Lait, la Vache Qui Rit Triangle, Msemen Marocain Msemen. more...
gaining 10.8 lb a week

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