Weigh In record (no journal entry) for 03 December 2022
|
221.3 lb
Lost so far: 12.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2022:
|
2579 kcal
|
Fat: 127.40g | Prot: 48.04g | Carb: 312.58g.
Breakfast: Goplana Grzesiek w Czekoladzie, Banan, Mandarynki, Milka Czekolada Orzechowa, Lindt Czekolada Mleczna, Lindt Szwajcarska Czekolada Mleczna, Ciasto Bananowe, Plasterki Szynki ze Sklepu, Mleko z 2% Tłuszczu, Mlekovita Gouda, Chleb Żytni. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gawenzi's weight history
|