Tipping the scale! Breakfast for dinner last night before the Christmas parade. I ate one of the sugary Pillsbury cinnamon buns and three eggs. Pleased that morning glucose was well within range at wake up this morning. Of course a-lot of extra steps last night as well after eating.
The fight continues although today it will be hunting the perfect Christmas Tree Griswold Family Style!
|
186.3 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2022:
|
1877 kcal
|
Fat: 103.37g | Prot: 72.93g | Carb: 173.58g.
Breakfast: Nestle Chocolate Chips, Krusteaz Buttermilk Complete Pancake Mix, Fried Egg , Coffee with Milk. Lunch: Onions , Bragg Organic Apple Cider Vinegar, Cherry Tomatoes, Pompeian Robust Extra Virgin Olive Oil, Kroger Broccoli Slaw, Cabbage , King Oscar Flat Anchovies in Olive Oil. Dinner: Fathead Pizza. Snacks/Other: Nestle Chocolate Chips, Krusteaz Buttermilk Complete Pancake Mix. more...
|
losing 7.0 lb a week
|