Weigh In record (no journal entry) for 14 November 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2788 kcal
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Fat: 97.29g | Prot: 145.77g | Carb: 346.70g.
Breakfast: Sealtest Fromage Cottage 2%, Bon Matin Grains Rustiques, Café au Lait, Banane. Lunch: Café, Quebon Crème à Café, Huile d'Olive, Pomme de Terre (Chair et Peau), Petit Gâteau avec Glaçage, Riz Frit, M&M Meat Shops Bacon Wrapped Beef Filet Mignon, Soupe aux Pois. Dinner: Quatre-Quarts, Sealtest Fromage Cottage 2%, Lasagne à la Viande et Épinards. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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2819 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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