MobileGoo's Journal, 02 December 2022

177.6 lb Lost so far: 87.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

2352 kcal

Fat: 45.63g | Prot: 115.52g | Carb: 381.06g.   Breakfast: President's Choice Blue Menu Bran Flakes, Clementines, Superstore Sliced Italian Loaf, Bananas, Becel Light Margarine, Beatrice 1% Milk, Redpath Brown Sugar. Lunch: Bananas, Chopped Ham, Clementines, Lettuce, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf. Dinner: Great Value Brown Long Grain Rice, Chicken Thigh (Skin Eaten), No Name California-Style Mixed Vegetables, Chicken Drumstick (Skin Eaten). Snacks/Other: Granulated Sugar, Beatrice 1% Milk, Tuna Salad Sandwich. more...

2094 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...