Weigh In record (no journal entry) for 01 December 2022
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182.6 lb
Lost so far: 35.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1531 kcal
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Fat: 61.78g | Prot: 51.32g | Carb: 171.27g.
Breakfast: Butter, Lender's Plain Mini Bagels, Water, Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Olive Oil, Mixed Salad Greens, Apples. Dinner: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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gaining 2.8 lb a week
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