Weigh In record (no journal entry) for 01 December 2022
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144.0 lb
Lost so far: 90.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1231 kcal
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Fat: 43.41g | Prot: 61.28g | Carb: 153.51g.
Breakfast: Restoria Сырники Классические, Банан. Lunch: FitnesShock Батончик Shocker. Dinner: Ростик'c - KFC Ай-Твистер Новый, Ростик'c - KFC 3 Стрипса Оригинальные, Гранат. Snacks/Other: Простоквашино Сливки 10%. more...
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steady weight
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kseniyazot's weight history
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