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Third uptick. Bright side was i had pasta for dinner, but i ate veggies first - waking glucose below 100. I will take that as a good day.
The fight continues.
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190.3 lb
Lost so far: 38.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1094 kcal
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Fat: 42.14g | Prot: 58.63g | Carb: 123.06g.
Breakfast: Coffee with Milk. Lunch: Deli Turkey or Chicken Breast Meat, Onions , Italian Flatbread Focaccia, Sweet Baby Ray's Original Barbecue Sauce, Cheddar Cheese . Dinner: Kroger Tortilla Rounds, Chicken Tortilla Soup. Snacks/Other: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). more...
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gaining 6.3 lb a week
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