|
20 недель - плюс 4 кг 🥰
|
150.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2022:
|
1180 kcal
|
Fat: 34.07g | Prot: 28.70g | Carb: 198.00g.
Breakfast: Тыквенный Кекс, Сухие Семена Чиа, Банан, Сыр Пармезан (Твердый), ITLV Маслины с Косточкой, Авокадо, Гречка Отварная. Snacks/Other: Сладкий Снег Маршмеллоу . more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cattlelya's weight history
|