Weigh In record (no journal entry) for 25 November 2022
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176.6 lb
Lost so far: 88.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1967 kcal
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Fat: 36.10g | Prot: 68.57g | Carb: 369.66g.
Breakfast: Beatrice 1% Milk, Becel Light Margarine, Redpath Brown Sugar, Bananas, Clementines, Superstore Sliced Italian Loaf, President's Choice Puffed Wheat Cereal. Lunch: Bananas, Clementines. Dinner: President's Choice Hawaiian Thin & Crispy Pizza. Snacks/Other: Granulated Sugar, Clementines, Neilson Dairy Light Cream 5%, Coffee, Bananas. more...
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2448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 13 minutes, Driving - 1 hour and 20 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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