Weigh In record (no journal entry) for 24 November 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 November 2022:
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1614 kcal
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Fat: 37.93g | Prot: 151.78g | Carb: 159.85g.
Breakfast: Potato (with or Without Peel), Mixed Salad Greens, Egg (Whole). Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Bananas, White Rice. Dinner: Mixed Salad Greens, Toasted White Bread, Tuna in Oil (Canned). Snacks/Other: White Rice, Chicken Breast (Skin Not Eaten). more...
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2242 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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