Lokidixon's Journal, 10 November 2014

204.0 lb Lost so far: 11.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 191.33g | Prot: 153.77g | Carb: 61.19g.   Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Wegmans Shredded Sharp Cheddar Cheese, Oscar Mayer Selects Angus Hot Dogs, Blue Diamond Sliced Almonds. Dinner: Corona Corona Light, Coors Light Beer (Bottle), Texas Roadhouse House Salad, Planters Salted Peanuts (1 oz), Texas Roadhouse Ribeye (16 oz). Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Swiss Cheese . more...

2440 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...