Weigh In record (no journal entry) for 22 November 2022
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175.7 lb
Lost so far: 44.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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2186 kcal
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Fat: 124.67g | Prot: 117.14g | Carb: 154.45g.
Breakfast: Almendras, La Huerta Fresas Congeladas, Quaker Hojuelas de Avena Integral, Lala Lala 100 +Proteína Light, Nature Valley Protein (Crema de Cacahuate y Chocolate Oscuro). Lunch: Ponto Sardinas en Salsa de Tomate, Great Value Té Verde. Dinner: Duby Salchicha Viena , Tortillas de Maíz, Huevo Revuelto. Snacks/Other: Aladino Crema de Cacahuate Cremosa, Ajo. more...
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2117 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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