thankyounext's Journal, 18 November 2022

3 day

157.6 lb Lost so far: 16.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 47.99g | Prot: 47.80g | Carb: 165.53g.   Breakfast: Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened, Starbucks Frappuccino Matcha , Harmless Harvest Strawberry Coconut Yogurt, Harmless Harvest Plain Coconut Yogurt, Forager Protein Shake Nuts & Cocoa. more...

2225 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 10 hours and 1 minute, Sleeping - 12 hours. more...