Weigh In record (no journal entry) for 20 November 2022
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136.7 lb
Lost so far: 17.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1342 kcal
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Fat: 41.48g | Prot: 115.80g | Carb: 135.07g.
Breakfast: Яйцо, Помидоры, Перекресток Авокадо, Простоквашино Молоко 1,5%, Snaq Fabriq Pancake Caramel. Lunch: ВкусВилл Пшеничный Ляпун, Тыква, ВкусВилл Икра Трески Солёная. Dinner: Bombbar Protein Chips Bacon & Paprika, Голубика, Вкуснотеево Творог Обезжиренный 0%, Савушкин Продукт Teos Йогурт Греческий 2%. more...
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gaining 10.8 lb a week
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