Weigh In record (no journal entry) for 20 November 2022
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180.4 lb
Lost so far: 37.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1513 kcal
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Fat: 50.14g | Prot: 56.71g | Carb: 137.27g.
Breakfast: Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Apples. Dinner: Pasta with Meat Sauce. Snacks/Other: Cheddar Cheese, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Vodka, Martini & Rossi Extra Dry Vermouth, Utz Extra Dark Specials Pretzels. more...
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gaining 7.0 lb a week
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Pearsall30-34's weight history
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