Weigh In record (no journal entry) for 17 November 2022
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158.1 lb
Lost so far: 36.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1731 kcal
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Fat: 48.49g | Prot: 56.36g | Carb: 239.87g.
Breakfast: Peanut Butter, Shaw's Multi Grain Whole Grain Bread, Egg. Lunch: Colby Cheese, Wal-Mart 6" Flour Tortillas, Johnsonville Sausage Patty. Dinner: Red Onions, Shaw's Multi Grain Whole Grain Bread, Colby Cheese , Chili, Rose Wine. Snacks/Other: Orange Juice . more...
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gaining 0.5 lb a week
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