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Daddy Manatee
Journal
17 Nov 22
Daddy Manatee's Journal, 17 November 2022
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Stepped on the body scan and here is what I saw.
%BF went down. It is at 29.1%
SMM jumped up to 88.6. Expected as I have been back to the gym regularly for the last two months.
Weight went up to 221. I expect that is the muscle mass gain.
Overall I am pleased. Percent body fat dropped and muscle mass increased. Those are my goals; getting to 200lbs is a nice side, and I expect it to happen as I continue to exercise and if I ever start to eat better.
221.0 lb
Lost so far:
4.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 17 November 2022:
2150 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
gaining 1.0 lb a week
11 Supporters
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Comments
Muscle gain and fat loss is always good, congratulations!
18 Nov 22 by member:
TheUnhealthyDaddy
Thanks unhealthy. It’s funny how we condition ourselves to certain things. First thing I saw was my weight went up. So you feel defeated. Then I remember what my goals are and when I look at those numbers it’s a much better feeling.
18 Nov 22 by member:
Daddy Manatee
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