Weigh In record (no journal entry) for 16 November 2022
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224.2 lb
Lost so far: 20.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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280 kcal
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Fat: 14.33g | Prot: 9.91g | Carb: 30.06g.
Lunch: Bananas , Bologna. more...
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losing 4.2 lb a week
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Weezie57's weight history
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