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Good Morning Self et alia,
Managed a good day yesterday to hit the macros and avoided a sugar packed, carb loaded desert with the family last night. It was pineapple up-side-down cake. It looked delicious but I was conflicted between seeing it as a wonderful homemade treat and pure, unadulterated poison. In time it will be a treat, but at the moment sugar and carbs are a mortal enemy.
Traveling today and tomorrow. Packing the keto bars and planning to enjoy healthy choices if I dine out - steak or fish with an abundance of veggies. Also, bagged the remaining roasted pumpkin seeds and stuffed in my pocket for a tasty, high fiber treat.
Coffee and water otherwise. I plan on getting an evening and morning workout at the hotel later on.
The fight continues even if on the road.
https://www.theepochtimes.com/health/7-ways-to-burn-more-fat-while-sleeping-evidence-based_4829112.html?utm_source=partner&utm_campaign=BonginoReport
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194.3 lb
Lost so far: 34.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1607 kcal
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Fat: 73.32g | Prot: 162.44g | Carb: 100.94g.
Breakfast: Coffee with Milk. Lunch: Skinless Chicken Breast, Lettuce, Feta Cheese , Cherry Tomatoes, Kraft Ranch Dressing, Boiled Egg. Dinner: Texas Roadhouse Fried Pickles, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Green Beans. more...
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losing 4.9 lb a week
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