Weigh In record (no journal entry) for 19 June 2011
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181.4 lb
Lost so far: 18.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1410 kcal
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Fat: 39.79g | Prot: 79.82g | Carb: 183.10g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Honeydew Melons, Pineapple, Cantaloupe Melons, Watermelon, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Oven Roasted Chicken Flatbread. Dinner: feta, salad, Light Balsamic Vinaigrette, Hard Parmesan Cheese, Turkey Meatballs, Vineyard Fire Roasted Tomato with Cabernet Sauvignon Sauce, Spaghetti. more...
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3305 kcal
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Activities & Exercise:
elliptical - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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