Weigh In record (no journal entry) for 16 November 2022
|
202.6 lb
Lost so far: 10.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2022:
|
1526 kcal
|
Fat: 24.60g | Prot: 71.46g | Carb: 176.40g.
Breakfast: Lite n' Easy Baked Beans in Tomato Sauce, Lite n' Easy Cheese Slice, Lite n' Easy Multigrain Muffin, Lite n' Easy Mandarin. Lunch: Lite n' Easy Coconut & Lemongrass Chicken with Rice, Lite n' Easy Choc Cranberry Trail Mix. Dinner: Chardonnay Wine, Lite n' Easy Spaghetti Bolognaise. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sallyjeanm's weight history
|