Weigh In record (no journal entry) for 14 November 2022
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221.8 lb
Lost so far: 12.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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2126 kcal
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Fat: 64.03g | Prot: 92.21g | Carb: 301.76g.
Breakfast: Grillowana Pierś z Kurczaka, Wedel Ptasie Mleczko, Borówka Amerykańska, Goplana Czekolada Marcepanowa, Granat, Barszcz Ukraiński, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Lidl Chleb Żytni bez Drożdży, Marinero Sushi, Łaciate Mleko 3,2%. more...
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gaining 6.2 lb a week
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