Weigh In record (no journal entry) for 14 November 2022
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112.9 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2022:
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1153 kcal
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Fat: 59.73g | Prot: 66.34g | Carb: 82.06g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Full Cream Milk. Lunch: Coles Full Cream Milk, Almonds, Coles Regular Soy Milk, Coffee. Dinner: V8 Low Sodium Vegetable Juice, Brunswick Sardines in Spring Water. more...
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1259 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Karen_Karen_56's weight history
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