Weigh In record (no journal entry) for 12 November 2022
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106.0 lb
Lost so far: 17.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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3565 kcal
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Fat: 290.39g | Prot: 107.02g | Carb: 128.52g.
Breakfast: Costco 肉桂粉, 黑咖啡. Lunch: 海底撈 清油火鍋底料, 白米（中粒米，煮熟）, 泡菜鍋, 海底撈 原味火鍋沾醬, 全聯 牛五花火鍋肉片, 醬油（低鈉）, 石二鍋 經典爆香石頭鍋火鍋湯底, 雅方 火鍋牛肉片, 全聯 豬五花火鍋肉片, 海底撈 麻辣嫩牛自煮火鍋套餐, Costco 豬梅花火鍋片. more...
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losing 6.2 lb a week
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