Weigh In record (no journal entry) for 11 November 2022
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339.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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250 kcal
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Fat: 7.00g | Prot: 8.00g | Carb: 44.00g.
Breakfast: Simple Truth Organic Fruit Spread, Thomas' Hearty Light Multi-Grain English Muffins, Philadelphia Whipped Cream Cheese Spread. Lunch: Campbell's Classic Chicken Noodle Soup. more...
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losing 0.4 lb a week
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