Weigh In record (no journal entry) for 10 November 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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2520 kcal
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Fat: 134.29g | Prot: 70.39g | Carb: 305.87g.
Breakfast: Jaouda Lait, White Bread , Olive Oil . Lunch: Potato, Whole Wheat Bread, Chicken Breast. Dinner: la Vache Qui Rit Triangle, Msemen Marocain Msemen. Snacks/Other: Yankee Peanut Butter, Jaouda Croissance , Mars Maltesers, Bananas . more...
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2132 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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gaining 3.9 lb a week
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