julesmatthew's Journal, 02 November 2022

128.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 54.38g | Prot: 96.15g | Carb: 165.85g.   Breakfast: Sour Dough Bread, Fried Egg, Butter (Salted). Lunch: ACE Bakery Mini Baguette Crisps, Chili Con Carne with Beans. Dinner: Cooked Vegetables, Cooked Vegetables, Russet Potatoes (Flesh and Skin, Baked) , White Rice (Long-Grain, Cooked) , Grilled Chicken, Beef Steak, Baked or Broiled Shrimp. Snacks/Other: Bananas . more...

1780 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...