Weigh In record (no journal entry) for 03 November 2022
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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2133 kcal
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Fat: 86.92g | Prot: 81.32g | Carb: 190.44g.
Breakfast: Sour Dough Bread, Butter (Salted), Fried Egg. Lunch: Beef Steak, Grilled Chicken, Russet Potatoes (Flesh and Skin, Baked), White Rice (Long-Grain, Cooked), Cooked Vegetables. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, President's Choice Dulce de Leche, Hummus , Margarita, Churros. more...
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steady weight
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julesmatthew's weight history
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