Weigh In record (no journal entry) for 08 November 2022
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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2094 kcal
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Fat: 83.08g | Prot: 91.13g | Carb: 202.76g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sour Dough Bread, Butter (Salted). Lunch: ACE Bakery Mini Baguette Crisps, Caesar Salad Dressing , Dole Chopped Romaine Lettuce, Grilled Chicken. Dinner: Broccolini, Stew Meat Beef (Lean Only Eaten), White Rice (Long-Grain, Cooked) , Red Table Wine . Snacks/Other: Munchies Snack Mix, Hummus , Western Family Organic Hummus, Snack Factory Pretzel Crisps, Ritter Sport Chocolate. more...
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gaining 9.3 lb a week
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