Weigh In record (no journal entry) for 09 November 2022
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134.5 lb
Lost so far: 20.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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800 kcal
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Fat: 18.40g | Prot: 111.55g | Carb: 53.15g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%, Яйцо, Помидоры, Простоквашино Молоко 1,5%. Lunch: Креветки, Кабачок, Простоквашино Молоко 1,5%. Dinner: Вкуснотеево Творог Обезжиренный 0%, Тыква. more...
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gaining 12.3 lb a week
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