Weigh In record (no journal entry) for 09 November 2022
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177.0 lb
Lost so far: 36.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1517 kcal
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Fat: 62.07g | Prot: 73.85g | Carb: 170.29g.
Breakfast: Full Cream Milk Long Life UHT, Classic, Sugar, Full Cream Milk Long Life UHT, Classic, Sugar, Full Cream Milk Long Life UHT, Classic, Sugar, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Baked or Grilled Fish, Sweet Potato Fries. Dinner: Hellmann's Real Mayonnaise, Baked or Fried Batter Dipped Onion Rings (from Fresh), Burger King Cheeseburger, Burger King King Fries (Medium). more...
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losing 4.6 lb a week
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