Weigh In record (no journal entry) for 01 November 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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3166 kcal
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Fat: 91.06g | Prot: 246.59g | Carb: 331.71g.
Breakfast: Sealtest Fromage Cottage 1%, Café au Lait, Auger Pain Style Italien 100% Blé, Banane. Lunch: Pain de Maïs (Mélange Sec, Préparé), Macaroni, VH Teriyaki, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits). Dinner: Et Tu Croustade aux Pommes, Et Tu Croustade aux Pommes, Beurre, Couscous (Cuit), Purée de Pommes de Terre (Lait Entier Ajouté), Rôti de Boeuf. Snacks/Other: Pomme, Lait avec 2% de Matières Grasses, McDonald's Coffee (Large). more...
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2752 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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