Weigh In record (no journal entry) for 06 November 2022
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174.6 lb
Lost so far: 90.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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2195 kcal
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Fat: 58.25g | Prot: 139.48g | Carb: 278.67g.
Breakfast: President's Choice Blue Menu Bran Flakes, Clementines, Becel Light Margarine, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Superstore Sliced Italian Loaf. Lunch: Bananas, No Name Frozen Mixed Vegetables, Chicken Drumstick (Skin Eaten), Pork Loin (Tenderloin, Lean Only). Dinner: Betty Crocker Scalloped Potatoes, Chicken, Kraft Creamy Caesar (15ml), Compliments Garden Salad. Snacks/Other: Honeycrisp Apples. more...
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losing 14.0 lb a week
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