Weigh In record (no journal entry) for 03 November 2022
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224.7 lb
Lost so far: 9.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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2138 kcal
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Fat: 83.27g | Prot: 91.13g | Carb: 251.46g.
Breakfast: Magnetic Czekolada Mleczna, Koncentrat Pomidorowy, Plasterki Szynki ze Sklepu, Światowid Ser Gouda, Donatello Spód do Pizzy Świeży, Danone Actimel, Jabłko, Zielone Nadziewane Oliwki, Ketchup, Hortex Warzywa na Patelnię, Pudliszki Ketchup Pikantny, Plasterki Szynki ze Sklepu, Chleb Żytni, Banan, Mlekpol Mleko 3,2%. more...
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losing 0.8 lb a week
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