Weigh In record (no journal entry) for 02 November 2022
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182.5 lb
Lost so far: 27.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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2035 kcal
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Fat: 64.41g | Prot: 90.47g | Carb: 288.81g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Blue Diamond Almond Breeze Barista Blend, Canderel Stick, Parmalat Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee, Carrot Cake Oats. Lunch: Blue Diamond Almond Breeze Barista Blend, Vida E Caffe Iced Caffe Vanilla Flavoured Coffee with Full Cream, Canderel Stick, Douwe Egberts 100% Pure Instant Coffee, Blueberries , Strawberries, Cucumber (with Peel) , Checkers Hummus, Albany Kilojoule Controlled Brown Bread. Dinner: Blueberry Filling, Crepes, Pumpkin Veggie Bake. Snacks/Other: Chelsea Chocolate Coated Spheres, Woolworths Christmas Mince Pie, Woolworths Cookie Dough Bites , Strawberries, Bakers Nuttikrust (1), Canderel Stick, Blueberries, Lancewood Low Fat Plain Yoghurt. more...
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losing 10.8 lb a week
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