julesmatthew's Journal, 01 November 2022

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 57.96g | Prot: 71.25g | Carb: 200.62g.   Breakfast: Butter (Salted) , Sour Dough Bread, Fried Egg. Lunch: Cooked Salmon, Wild Rice (Cooked) . Dinner: Shortbread Cookies , Cheese Pizza with Vegetables, Pizza with Meat and Vegetables, White Table Wine . Snacks/Other: Strawberries , No Name Original Rice Crackers, Bananas . more...

1498 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...