Weigh In record (no journal entry) for 31 October 2022
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225.2 lb
Lost so far: 19.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1395 kcal
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Fat: 68.13g | Prot: 35.54g | Carb: 162.69g.
Lunch: Butter , Zucchini Bread. Dinner: Chocolate Covered Caramel Candy, Five Guys Little Hamburger, Five Guys Little Fries. more...
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losing 0.3 lb a week
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