Weigh In record (no journal entry) for 27 October 2022
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180.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1337 kcal
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Fat: 45.43g | Prot: 57.67g | Carb: 172.97g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Compliments Organic Quick Oats, Quebon Lait 1%, Bleuets Congelés. Dinner: Hellmann's Mayonnaise, Selection Huile de Canola, Pom Tortillas Original, Tostitos Salsa Medium, Poivrons Verts, Oignons, Sel, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Lactantia Beurre Salé, Nouilles aux Oeufs (Enrichies, Cuites), Great Value Crisp Rice Breakfast Cereal. more...
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losing 12.6 lb a week
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