Weigh In record (no journal entry) for 10 August 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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524 kcal
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Fat: 20.16g | Prot: 13.44g | Carb: 61.40g.
Breakfast: Dr. Korner Хлебцы Сырный Злаковый Коктейль, Snaq Fabriq Milky Chocolate, Медовая Долина Мёд Натуральный Цветочный. Snacks/Other: Победа Конфеты Вафельные в Молочном Шоколаде без Сахара, FitnesShock Печенье Шоколад-Гречка. more...
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steady weight
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