Karen_Karen_56's Journal, 25 October 2022

Weigh In record (no journal entry) for 25 October 2022
109.6 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 October 2022:
1486 kcal Fat: 68.94g | Prot: 91.40g | Carb: 119.09g.   Breakfast: Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Hilo Milk, Coles Chick Peas, Almonds, Coles Regular Soy Milk, Coffee. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Cucumber (Peeled), Coles Tuna Chunks in Springwater, Avocado. more...
1226 kcal Activities & Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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