Weigh In record (no journal entry) for 24 October 2022
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226.8 lb
Lost so far: 18.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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591 kcal
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Fat: 33.42g | Prot: 10.92g | Carb: 73.05g.
Lunch: Pop Secret Movie Theater Butter Popcorn, Bananas , Apples , Deli Sliced Ham, Butter . more...
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gaining 5.6 lb a week
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